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Aging? Who Wants to Talk About This?

From our changing bodies, to growing our mental toughness to the lessons learned, aging can be quite challenging. Our next three episodes are devoted to understanding women in their 20s, 30s, 40s and beyond. Our first episode in this series is focused on the 20s. Our special guest, Mariyah Griffin shares insights around how you […]

Final Red Flags

Chances are, you already know what red flags signify an unhealthy relationship. Your gut tells you. If we are honest, sometimes we know that we still have a lot of work to do before we are ready for a relationship. It is necessary to be authentic and open. The Red Flag series will come to […]

More red flags?

More red flags? Yes! The red flag series continues as we dive into ways that we all need to be more aware of things that may pop-up in relationships and cause us to pause. Join us to learn more.

Red Flag Series: Episode 1

Relationships. We all have them. Whether it be friendships, family relationships or those that involve intimacy. We have life experiences that help us understand whether red flags exist and whether we will ignore them or pay close attention. Join us for the red flag series episode one. We will be exploring all things red flags.

Who’s Number One? You’re Number One.

Join us for a discussion on putting yourself and your health first.Please follow, rate and review our podcast wherever you get your podcasts so you don’t ever miss an episode.

Game Changer

Join us as we celebrate the accomplishments of our hosts and talk about how to change in game in your career, in your health and relationships. Sometimes we don’t feel as though we deserve recognition. Let’s put that mindset to bed and move forward boldly by accepting our accomplishments and celebrating that of others.

The Pivot

The literal definition of pivot is to turn around. That doesn’t mean to go backwards. It means that you are changing direction. Join us as we discuss the different types of pivoting and how you can pivot in your own life.

The Power In helping Others Shine

Your light doesn’t dim when you ignite someone else’s flame. It just makes the world shine that much brighter.” – Not our quote, we found it on Pinterest. The point is, we had another epic conversation and this time we invited a sweet soul, Bre Symone who is a social media guru and addicted to positivity. […]

The “F” Word

Someone great once said that unforgiveness is like drinking poison hoping the other person will die. Join us this week as we take on the F word. Forgiveness. It is a very simple concept but so very hard to carry out. How do we forgive those who have wronged us? How do we forgive ourselves? […]


Okay, girl. We know the name isn’t sexy but let’s talk about sponsorship. What does it actually mean? How do we activate holding the door open for someone else, inviting them to the table, and vouching for their greatness? Today we invited Cecil Hicks, a great community advocate and one who lives out what it means to sponsor […]